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5 ways to fix high-functioning depression | Dr. Judith Josep
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The Gut Doctor: The root cause of IBS – and how to treat it
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The best foods to fight inflammation this spring | Prof. Tim
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Matcha, coffee and green tea: which is healthiest? with Prof
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Exercise Doctor: Workout routine to build muscle, boost your
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The truth about low carb diets, sugar spikes, and ‘multigrai
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Bryan Johnson: The man who spent $10m to cheat death and age
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Pro athlete: Best workout for healthy aging and longevity |
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Nutrition Doctor: The truth about oats | Prof. Sarah Berry
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Stanford Doctor: Beat joint inflammation in 8 weeks | Dr. Ta
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Neuroscientist: The truth behind memory loss — and how to st
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Rich Roll: How to transform your health in midlife
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Transform your metabolism: 3 simple steps | Shawn Stevenson
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The new fasting technique that could extend your life | Dr.
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Is your gut microbiome preventing weight loss? | Dr. Suzanne
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How blood sugar impacts your mood, hunger and energy | Prof.
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How to eat in 2025: 7 science-backed tips | Prof. Tim Specto
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Nutrition expert: 3 ways to identify the best foods for your
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How spices improve overall health | Kanchan Koya & Sarah
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Can you get enough protein from plants? | Simon Hill & D
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Are artificial sweeteners harming your gut? | Dr. Eran Elina
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3 ways stress impacts your physical health | Dr. Rangan Chat
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The truth about expiry dates & cooking with vegetable sc
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5 years after COVID, what did we learn? | Dr. Tim Spector
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Harvard professor: Why building muscle is so hard | Daniel L
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8 foods that soothe anxiety | Dr. Uma Naidoo
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Your gut microbiome is adaptable - here’s why | Dr. Federica
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Eat your way to better gynecological health | Dr. Jennifer A
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Inflammation expert: How to beat chronic inflammation | Phil
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Nutrition expert: How to stop feeding your child junk food |
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Menopause ruins sleep and sex - here’s how to fix it | Dr. K
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Lifestyle changes to beat osteoporosis | Tim Spector & P
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Dr. Tim Spector: Why these supplements don't work with D
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How gut microbes keep us healthy as we age | Tim Spector &am
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Nutrition doctor: The truth about protein supplements and yo
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Gut surgeon: Simple ways to improve gut health | Dr. Karan R
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How to care for your blood vessels - and reduce dementia ris
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Chocolate expert: How to identify good and bad chocolate | S
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Why body fat matters for healthy aging | Prof. Deborah Clegg
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Nutrition Doctor: Seed oils may lower your risk of heart dis
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What the longest living people eat every day | Dan Buettner
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Davina McCall: Make these daily choices and live the life yo
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Living the ZOE way with Hugh Fearnley-Whittingstall: Hugh
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Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whi
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Boost energy and reduce cravings with these hacks | Glucose
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The Allergy Doctor: Why 1 in 10 children have a food allergy
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Is dementia caused by genetics? | Prof. Claire Steves
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Nutrition doctor: Lower your cholesterol in 10 days | Dr. Sa
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